How much creatine per day? The doses and the 3 g GB claim
How much creatine per day? Most guidance says 3 to 5 g, with loading optional. The figures side by side, and the 3 g a GB label must state to claim.
Creatine
What does creatine do? The research and the UK label rules
What does creatine do? It raises muscle creatine stores. The research, set against the two creatine claims Great Britain's register lets a label make.
Creatine gummies versus creatine monohydrate powder, reviewed on what survives the format
The sports shelf now sells the same molecule two ways. Reviewed on the chemistry that decides whether the label figure reaches you, and on the one creatine wording the GB register records as non-authorised.