Is protein powder good for you? What a GB label may claim
Is protein powder good for you? A GB label may say only what the claims register allows: four authorised protein claims, and the whey lines refused.
The Archive
How much creatine per day? The doses and the 3 g GB claim
How much creatine per day? Most guidance says 3 to 5 g, with loading optional. The figures side by side, and the 3 g a GB label must state to claim.
What does creatine do? The research and the UK label rules
What does creatine do? It raises muscle creatine stores. The research, set against the two creatine claims Great Britain's register lets a label make.
Is 10mg melatonin too much in the UK? The NHS ceilings
In the UK, 10mg of melatonin is the NHS maximum for specialist, longer-term use only. Every UK ceiling by indication, and the strengths the emc lists.
Melatonin for jet lag in the UK: NHS and licence terms
Melatonin for jet lag in the UK is prescription-only. The NHS page and two jet-lag SmPCs, read side by side: 4 or 5 days, 3mg or 6mg, 8pm to 4am.
Can you buy melatonin over the counter in the UK? The routes
No. The NHS calls melatonin prescription-only, and so does the MHRA. Every UK route, from the counter to a private prescriber, read and dated.
Can I bring melatonin into the UK from abroad? The rules
gov.uk's travel-medicine conditions, the controlled drugs list and the NHS prescription-only status, read on 20 September 2026 and set side by side.
Do sleep gummies in the UK contain melatonin? Reviewed
No. The two UK-sold sleep gummies this desk read list no melatonin, which the NHS calls a prescription-only medicine. Their panels, side by side.
Is melatonin a food supplement or a medicine in the UK?
Melatonin is prescription-only in the UK, yet the GB claims register records two authorised food claims for it. Both documents read on 11 September 2026.
Creatine gummies versus creatine monohydrate powder, reviewed on what survives the format
The sports shelf now sells the same molecule two ways. Reviewed on the chemistry that decides whether the label figure reaches you, and on the one creatine wording the GB register records as non-authorised.
